4/2/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City missed you!

Who all misses this place??

🙋

WOD

"CFSC At Home" WOD

Swole Sesh

1 minute Strict Pull-ups

:30 Rest

1 minute Push-ups

:30 Rest

x4

+

:30 Plate or DB - Bent Over 2 Handed Rows

:30 Plate or DB - Standing 2 Handed Strict Press

:60 FLR

:60 Rest

x4

+

:30 Plate or DB - Standing 2 Handed Curls

:30 Plate or DB - Standing 2 Handed Tricep Ext

:60 Sit-ups

:60 Rest

x4

Find full info HERE

Got a home gym? Or still have access on base? Check out our regular strength programming for

Thursday, April 2nd:

WOD

Bench Press - Drop Set

- Find a "starting weight" for a 3 rep Bench Press

- Do your 3 reps

- Immediately drop 30%

- Max Reps at that lower weight

-Rest 2 minutes

x4

+

CFSC “At Home” WOD

(details at link above!)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios