5/25/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, May 25th, 2023 Columbia, SC

May 24, 2023

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E3x5

3 Back Squats

16min AMRAP

200m Plate Carry

8 alt OH Plate Lunges 45/25

8 Burpees to Plate

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CrossFit Soda City Macro Monday Recipe 6/12/2023 Chicken & Black Bean Quesadillas Columbia, South Carolina

CrossFit Soda City WOD for Tuesday, February 23rd, 2021