5/25/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, May 25th, 2023 Columbia, SC

May 24, 2023

Full send.

#CrossFit

E3x5

3 Back Squats

16min AMRAP

200m Plate Carry

8 alt OH Plate Lunges 45/25

8 Burpees to Plate

‍

Continue Reading

CrossFit Soda City WOD for Thursday, September 9th, 2021 Columbia, SC

CrossFit Soda City WOD for Sunday, February 28th Columbia, SC

CrossFit Soda City WOD for Sunday, June 4th, 2023 Columbia, South Carolina