5/25/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, May 25th, 2023 Columbia, SC
May 24, 2023
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Full send.

#CrossFit


WOD


E3x5

3 Back Squats

+

16min AMRAP

200m Plate Carry

8 alt OH Plate Lunges 45/25

8 Burpees to Plate

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8/7/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 7th, 2023 Columbia, SC

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5/7/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 7th, 2023 Columbia, SC

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8/19/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 19th, 2021 Columbia, SC

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