"The power is in between your ears. The power is in your heart."
—Jim Brown
WOD
for time:
12-9-6-3
Hang Clean & Jerks 115/75
24-18-12-6
Bar Facing Burpees
**15min cap**
+
Post WOD Swole Sesh
"The power is in between your ears. The power is in your heart."
—Jim Brown
for time:
12-9-6-3
Hang Clean & Jerks 115/75
24-18-12-6
Bar Facing Burpees
**15min cap**
+
Post WOD Swole Sesh
