5/10/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 10th, 2021 Columbia, SC
May 9, 2021
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We hope all of our CFSC moms had an INCREDIBLE Mother's Day yesterday!


WOD


1RM Back Squat

+

3 RFT

10 Snatches 115/75

400m Run

**Final Run by 8:00**

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