5/10/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 10th, 2021 Columbia, SC
May 9, 2021

We hope all of our CFSC moms had an INCREDIBLE Mother's Day yesterday!


WOD


1RM Back Squat

+

3 RFT

10 Snatches 115/75

400m Run

**Final Run by 8:00**

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