5/20/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 20th, 2023 Columbia, SC
May 19, 2023
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Don't worry, he's fine. 🫠


WOD


Olympic Lifting: Snatch 101

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Macro Monday Recipe - Veggie Egg Muffins

CrossFit Soda City Macro Monday Recipe 1/16/2023 Veggie Egg Muffins Columbia, South Carolina

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Macro Monday Recipe - Honey Garlic Baked Chicken and Veggies

CrossFit Soda City Macro Monday Recipe 7/18/2022 Honey Garlic Baked Chicken and Veggies Columbia, South Carolina

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12/10/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, December 10th, 2022 Columbia, SC

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