5/20/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 20th, 2023 Columbia, SC

May 19, 2023

Blog Image

Don't worry, he's fine. 🫠

WOD

Olympic Lifting: Snatch 101

‍

Continue Reading

Blog Image

7/3/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 3rd, 2021 Columbia, SC

Blog Image

Macro Monday Recipe - Slow Cooker Buffalo Chicken

CrossFit Soda City Macro Monday Recipe 7/17/2023 Slow Cooker Buffalo Chicken Columbia, South Carolina

Blog Image

12/13/24 Friday