5/20/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 20th, 2023 Columbia, SC
May 19, 2023
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Don't worry, he's fine. 🫠


WOD


Olympic Lifting: Snatch 101

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3/9/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, March 9th, 2021 Columbia, SC

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Macro Monday Recipe - Peanut Butter Protein Bites

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Macro Monday Recipe - Peanut Butter Blueberry Overnight Oats

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