5/20/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 20th, 2023 Columbia, SC
May 19, 2023
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Don't worry, he's fine. 🫠


WOD


Olympic Lifting: Snatch 101

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Macro Monday: Zucchini Lasagna

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5/5/25 Monday

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4/11/24 Thursday - CrossFit Soda City

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