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12/20/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
"Where the mind goes the body will follow."
—Arnold Schwarzenegger
REST DAY
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Macro Monday Recipe - Spicy Beef and Butternut Squash - IIFYM
Macro Monday Recipe - Chocolate Banana Protein Mug Cake
1/27/2020 Monday - CrossFit Soda City, Columbia, SC