Programs
CrossFit Classes
Get Started
Personal Training
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
Macro Monday
WODs
About Us
Contact
12/20/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
"Where the mind goes the body will follow."
—Arnold Schwarzenegger
REST DAY
Continue Reading
2/25/2020 Tuesday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - No-Bake Oatmeal Protein Energy Bites - IIFYM
5/5/2020 Tuesday - CrossFit Soda City, Columbia, SC
