12/20/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Alec C.

"Where the mind goes the body will follow."

—Arnold Schwarzenegger

REST DAY

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4/30/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 30th, 2023 Columbia, SC

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Macro Monday Recipe - Quick and Easy Beef & Broccoli

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1/12/2021 Tuesday - CrossFit Soda City, Columbia, SC

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