12/20/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Alec C.

"Where the mind goes the body will follow."

—Arnold Schwarzenegger

REST DAY

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12/2/23 Saturday Bring A Friend Week

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Macro Monday - Sweet Potato Lasagna - IIFYM

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7/12/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 12th, 2021 Columbia, SC

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