12/20/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Alec C.

"Where the mind goes the body will follow."

—Arnold Schwarzenegger

REST DAY

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11/4/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 4th, 2022 Columbia, SC

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Macro Monday Recipe - Spinach Artichoke Chicken Burgers

CrossFit Soda City Macro Monday Recipe 6/14/2021 Spinach Artichoke Chicken Burgers Columbia, SC

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