12/20/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Alec C.

"Where the mind goes the body will follow."

—Arnold Schwarzenegger

REST DAY

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Macro Monday Recipe - Turkey Bacon Wrapped Chicken Breasts - IIFYM

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4/15/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 15th, 2023 Columbia, SC

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2/23/24 Friday - CrossFit Soda City

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