12/20/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Alec C.

"Where the mind goes the body will follow."

—Arnold Schwarzenegger

REST DAY

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11/15/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, November 15th, 2021 Columbia, SC

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Macro Monday - Spicy Vegetable Rice - IIFYM

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10/9/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 9th, 2021 Columbia, SC