5/18/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 18th, 2023 Columbia, SC
May 17, 2023
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"The world will ask you who you are, and if you don't know, the world will tell you."
—Carl Jung


E4 x3

10 Bench Press


1min on / 1min off ea station x5

**scored separately**



:30 Strict Pull-ups

:30 Box Jumps (step down) 24/20



:30 KBS 24/16kg

:30 Burpees

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