Put in the work.
#CrossFit
WOD
Snatch E2MOM
3-3-3-3-3
(TnG)
+
16minute Ladder
200m Run
2 Snatches 75/55
2 TTB
200/4/4, 200/6/6, etc
Put in the work.
#CrossFit
Snatch E2MOM
3-3-3-3-3
(TnG)
+
16minute Ladder
200m Run
2 Snatches 75/55
2 TTB
200/4/4, 200/6/6, etc
