7/10/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 10th, 2021 Columbia, SC
July 9, 2021

What's happening here?

(Wrong answers only)

🙃


WOD


E:90 5x3 ea movement

-:90 rest between movements

- Back Squat

- Bench Press

- Deadlift

+

for time:

200m Double Plate Carry 45+25 / 25+15

20/16 Push-ups

40 Air Squats

800m Run

40 Air Squats

20/16 Push-ups

200m Double Plate Carry

**20 minute cap**

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