5/16/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Workout for Saturday, May 16th

We'll have another big email going out to active Members by Noon Monday regarding Murph information, extending Registration periods for Sessions to 48 vs 24 hours, and a few more items.

So happy to be seeing all of your faces again this past week!


"CFSC At Home" WOD (and Full Gym Access too)

1 minute of work / 1 minute rest

2 min work/1 min rest, 3/1, 4/1, 5/1

*Continue Where You Left Off*

2 Alt Goblet Lunges

200m Run

4/200, 6/200, 8/200 etc

Find full info HERE

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