We'll have another big email going out to active Members by Noon Monday regarding Murph information, extending Registration periods for Sessions to 48 vs 24 hours, and a few more items.
So happy to be seeing all of your faces again this past week!
WOD
"CFSC At Home" WOD (and Full Gym Access too)
1 minute of work / 1 minute rest
2 min work/1 min rest, 3/1, 4/1, 5/1
*Continue Where You Left Off*
2 Alt Goblet Lunges
200m Run
4/200, 6/200, 8/200 etc
Find full info HERE
