"Jackson Oak"
E2 x 4
8 Bench Press w/ Pause
+
For Max Reps Each:
:20 On/ :10 Off x 10 Rds
Pull Ups
Push Ups
Air Squats
CrossFit Soda City WOD for Thursday, September 29th, 2022 Columbia, SC
CrossFit Soda City WOD for Thursday, April 22nd, 2021 Columbia, SC
