"Jackson Oak"
E2 x 4
8 Bench Press w/ Pause
+
For Max Reps Each:
:20 On/ :10 Off x 10 Rds
Pull Ups
Push Ups
Air Squats
CrossFit Soda City WOD for Sunday, April 16th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, April 21st, 2023 Columbia, SC
