Trust the process.
Open 4-7 p.m.
5-10 Ring/Bar/Box Dips
8 Bird Dog Rows ea arm
:60 Side Plank (sw @ :30)
12 SL Glute Bridges ea leg
200 ft FC
x5
+
5 min alt continuous TGU (light - smooth)
+
2000m Run/Row
Trust the process.
5-10 Ring/Bar/Box Dips
8 Bird Dog Rows ea arm
:60 Side Plank (sw @ :30)
12 SL Glute Bridges ea leg
200 ft FC
x5
+
5 min alt continuous TGU (light - smooth)
+
2000m Run/Row
