4/22/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 22nd, 2021 Columbia, SC
April 21, 2021

Trust the process.


Open 4-7 p.m.


5-10 Ring/Bar/Box Dips

8 Bird Dog Rows ea arm

:60 Side Plank (sw @ :30)

12 SL Glute Bridges ea leg

200 ft FC

x5

+

5 min alt continuous TGU (light - smooth)

+

2000m Run/Row

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