4/25/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 25th, 2023 Columbia, SC
April 24, 2023
Blog Image

"A strong woman looks a challenge dead in the eye and gives it a wink."
—Gina Carey


WOD


One 20 rep set of Back Squats

+

for time:

20 BBJO 24/20

40 TTB

60 Wall Balls 20/14

20 BBJO

40 Pull-ups

60 Wall Balls

**20min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios