5/1/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 1st, 2022 Columbia, SC
April 30, 2022
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"Have patience. All things are difficult before they become easy."

—Saadi Shirazi


WOD


Snatch *TnG* E2MOM

6-6-4-4-2-2

+

for total time:

Every 6 minutes x4

5/4 Wall Walks (:60 or less)

10 Deadlifts 225/155

15 TTB

200m Run

**out door by 4:00**

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