4/9/25 Wednesday

Strength:

E3 Min x 3

5 Strict Press (80% of CFT)

Ss 10-15 Ring Rows/ Band Pull Apart

Metcon:

For Time:

50 Wall Balls 20/14

40 AMSU

30 Push Presses 95/65

40 AMSU

50 Wall Balls 20/14

*14min cap

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