"Race Ventura"
Bench Press
E2
2-3-5-10
2-3-5-10
*same weight used for sets 2-10
3 ON/ 2 OFF x4
AMRep
400m Run
12 Deadlifts 225/155
In Rem Time,
Max Rep WB 20/14
"Race Ventura"
Bench Press
E2
2-3-5-10
2-3-5-10
*same weight used for sets 2-10
3 ON/ 2 OFF x4
AMRep
400m Run
12 Deadlifts 225/155
In Rem Time,
Max Rep WB 20/14
