9/5/24 Thursday

September 4, 2024

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E2:30 x 6

[2 Snatch Pulls + 1 Snatch]

8min AMRAP

200m Run

10 HSPU

15 Wall Balls 20/14

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8/31/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 31st, 2021 Columbia, SC

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12/4/23 Monday - CrossFit Soda City

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5/8/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 8th, 2021 Columbia, SC