9/5/24 Thursday

September 4, 2024
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E2:30 x 6

[2 Snatch Pulls + 1 Snatch]

+

8min AMRAP

200m Run

10 HSPU

15 Wall Balls 20/14

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6/20/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 20th, 2021 Columbia, SC

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Macro Monday Recipe - Flourless Peanut Butter Chocolate Chip Muffins

CrossFit Soda City Macro Monday Recipe 5/1/2023 Flourless Peanut Butter Chocolate Chip Muffins Columbia, South Carolina

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6/19/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, June 19th, 2021 Columbia, SC

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