E2:30 x 6
[2 Snatch Pulls + 1 Snatch]
+
8min AMRAP
200m Run
10 HSPU
15 Wall Balls 20/14
CrossFit Soda City Macro Monday Recipe 7/31/2023 Banana Bread Energy Bites Columbia, South Carolina
CrossFit Soda City WOD for Wednesday, November 2nd, 2022 Columbia, SC
