4/30/25 Wednesday

April 29, 2025

Strength:

E2:30 X 4

3 Deadlifts (82-85% of CFT)

Metcon:

30-20-10

KBS 1.5/1

AMSU

400m Run

*final run by 11

‍

Continue Reading

CrossFit Soda City WOD for Thursday, May 4th, 2023 Columbia, SC

CrossFit Soda City WOD for Thursday, August 12th, 2021 Columbia, SC