4/3/25 Thursday

April 2, 2025
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1 On/ 2 Off x 10,

For Max Reps:

Echo Bike Calories

*Scored as lowest round

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4/11/2020 Saturday - CrossFit Soda City, Columbia, SC

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7/1/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 1st, 2021 Columbia, SC

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Macro Monday Recipe - White Bean Turkey Chili

CrossFit Soda City Macro Monday Recipe 9/26/2022 White Bean Turkey Chili Columbia, South Carolina

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