4/3/25 Thursday

April 2, 2025
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1 On/ 2 Off x 10,

For Max Reps:

Echo Bike Calories

*Scored as lowest round

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8/9/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 9th, 2021 Columbia, SC

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2/20/2021 Saturday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Butternut Squash Chicken Curry

CrossFit Soda City Macro Monday Recipe 4/12/2021 Butternut Squash Chicken Curry Columbia, SC

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