4/3/24 Wednesday - CrossFit Soda City

April 2, 2024
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"The Gate"

In Teams of 3,

For Max Row Cals

5 Rounds30 Synchro Alt Lunges30 Hang Power Cleans 95/65

100 Double Unders

*24 min cap


In 4 Mins

Cont. Max Row Cals

w/ 2x Plate Holds 45/25
*1 athlete rowing at all times

** athletes split cleans and DU any way

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