"The Gate"
In Teams of 3,
For Max Row Cals
5 Rounds30 Synchro Alt Lunges30 Hang Power Cleans 95/65
100 Double Unders
*24 min cap
IF COMPLETED, THEN
In 4 Mins
Cont. Max Row Cals
w/ 2x Plate Holds 45/25
*1 athlete rowing at all times
** athletes split cleans and DU any way
