4/27/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 27th, 2021 Columbia, SC
April 26, 2021

Find YOUR Fit.

#CrossFit


WOD


Snatch

Every 3:00 x4

3 single snatches:

1 - +10/5 per rep

2 - +15/10 per rep

3/4 - +20/15 per rep

+

Every 5 min for 3 Rounds

*scored as total working time*

8 Clean & Jerks 135/95

12 Lateral Burpees Over Bar

400m Run

**Out door by 2:00 ea round**

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