Remember what CFSC looks like? When we can all come back in and play, be prepared for a little face lift.
WOD
CFSC At Home
Continuous clock, scored as total combined time
0-6
4 Rounds Strict Cindy:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
+
6-12
800m Run
+
12-18
30-20-10
Alt SA DB Snatches
DB/KB RKBS
+
18-24
800m Run
+
24-30
4 Rounds Strict Cindy
EC
1 min Side Plank (sw @ :30)
1 min Farmer's Carry (DB/KB/Plate/Object - 1 in ea hand)
:30 Rest
x4
Find full info HERE
Got a home gym? Or still have access on base? Check out our regular strength programming for Wednesday, April 22nd here:
WOD
Snatch + Hang Snatch + OHS
NOTES
- Spend your time warming up for this complex and take your time hitting it
- Go through this full complex 3 times with a LIGHT weight, 50% of your max or so. Start making your jumps from there.
- This is all "unbroken" without resetting between the Snatch + Hang Snatch
- Just like any other CrossFit Soda City lifting day, don't let it get sloppy
+
CFSC “At Home” WOD
(details at link above!)
