3/7/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021

During the WOD vs. After.

☹️ 😄

Deadlift

10-8-6-4-2

for time

300m Run

30 Ring Dips

300m Run

30 C2B

300m Run

30 Goblet Squats 2/1.5

300m Run

Mobility

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