![CrossFit Soda City Member Lauryn S.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ab24a6092983fa476a04_IMG_20200306_081021_824-1.jpeg)
![](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ab2437bfac4df8a977b8_IMG_20200306_081021_825.jpeg)
During the WOD vs. After.
âšī¸ đ
WOD
Deadlift
10-8-6-4-2
+
for time
300m Run
30 Ring Dips
300m Run
30 C2B
300m Run
30 Goblet Squats 2/1.5
300m Run
+
Mobility
During the WOD vs. After.
âšī¸ đ
Deadlift
10-8-6-4-2
+
for time
300m Run
30 Ring Dips
300m Run
30 C2B
300m Run
30 Goblet Squats 2/1.5
300m Run
+
Mobility