3/7/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Lauryn S.

During the WOD vs. After.

☚ī¸ 😄

WOD

Deadlift

10-8-6-4-2

+

for time

300m Run

30 Ring Dips

300m Run

30 C2B

300m Run

30 Goblet Squats 2/1.5

300m Run

+

Mobility

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