4/2/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 2nd, 2021 Columbia, SC
April 1, 2021

CFSC will be restarting our Gymnastics class this coming Wednesday, April 7th, at 6:30 p.m.


This class will be offered each Wednesday and led by Coach Skyelar.


Skyelar was a lifelong competitive gymnast and gymnastics coach before finding CrossFit and is super excited to be at the helm of the program to share her extensive knowledge and experience!


🤸‍♀️ The class is scalable to all fitness levels

🤸‍♀️ Class will last one hour each Wednesday evening from 6:30-7:30 p.m.

🤸‍♀️ There are monthly and single day rates available

🤸‍♀️ The regular 6:30 p.m. class will still be happening alongside of gymnastics

🤸‍♀️ This first class on April 7th is FREE to all Members

🤸‍♀️No registration needed for this first time class, just be ready to go at 6:30 p.m. this Wednesday!

🤸‍♀️ Email Coach Josh or talk to Coach Skyelar for details!


WOD


Every 3 minutes, complete by :90:

1 Clean + 2 Hang Cleans

1 Clean + Hang Clean

1 Clean

x4

+

11 minute AMRAP

11 TTB

11 Thrusters 95/65

11 Bar Facing Burpees

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