CFSC will be restarting our Gymnastics class this coming Wednesday, April 7th, at 6:30 p.m.
This class will be offered each Wednesday and led by Coach Skyelar.
Skyelar was a lifelong competitive gymnast and gymnastics coach before finding CrossFit and is super excited to be at the helm of the program to share her extensive knowledge and experience!
🤸♀️ The class is scalable to all fitness levels
🤸♀️ Class will last one hour each Wednesday evening from 6:30-7:30 p.m.
🤸♀️ There are monthly and single day rates available
🤸♀️ The regular 6:30 p.m. class will still be happening alongside of gymnastics
🤸♀️ This first class on April 7th is FREE to all Members
🤸♀️No registration needed for this first time class, just be ready to go at 6:30 p.m. this Wednesday!
🤸♀️ Email Coach Josh or talk to Coach Skyelar for details!
WOD
Every 3 minutes, complete by :90:
1 Clean + 2 Hang Cleans
1 Clean + Hang Clean
1 Clean
x4
+
11 minute AMRAP
11 TTB
11 Thrusters 95/65
11 Bar Facing Burpees
