Move with purpose.
#CrossFit
Back Squat
5-5-5-5-5
+
for Max Distance:
3 min Run
1 min Rest
x4
CrossFit Soda City Macro Monday Recipe 7/19/2021 Sweet Chili Salmon Bowls CrossFit Soda City
CrossFit Soda City WOD for Wednesday, June 22nd, 2022 Columbia, SC