Move with purpose.
#CrossFit
Back Squat
5-5-5-5-5
+
for Max Distance:
3 min Run
1 min Rest
x4
CrossFit Soda City WOD for Monday, October 24th, 2022 Columbia, SC
CrossFit Soda City WOD for Thursday, May 4th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, June 3rd, 2022 Columbia, SC
