4/16/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 16th, 2021 Columbia, SC

April 15, 2021

Move with purpose.

#CrossFit

Back Squat

5-5-5-5-5

for Max Distance:

3 min Run

1 min Rest

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CrossFit Soda City Macro Monday Recipe 7/19/2021 Sweet Chili Salmon Bowls CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 22nd, 2022 Columbia, SC