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4/16/2021 Friday - CrossFit Soda City
CrossFit Soda City WOD for Friday, April 16th, 2021 Columbia, SC
April 15, 2021
Move with purpose.
#CrossFit
WOD
Back Squat
5-5-5-5-5
+
for Max Distance:
3 min Run
1 min Rest
x4
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11/28/23 Tuesday - CrossFit Soda City
Macro Monday Recipes - Spaghetti Squash Casserole - IIFYM
Macro Monday Recipe - Apple Cinnamon Protein Muffins - IIFYM