CrossFit is composed of three definitive elements: constantly varied functional movements, executed at a high intensity
CrossFit increases work capacity across broad time, modal, and age domains.
Open 4-7 p.m.
Find a tough 2-rep Bench Press
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:20 Supinated Ring Rows (False Grip)
:10 Rest
:20 Push-ups
:10 Rest
:20 DU
:10 Rest
x6
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12 alt Standing SA DB Press
8 Bird Dog Rows ea arm
:30 Side Plank ea side
Rest as needed
x4
