4/15/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 15th, 2021 Columbia, SC
April 14, 2021
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CrossFit is composed of three definitive elements: constantly varied functional movements, executed at a high intensity

CrossFit increases work capacity across broad time, modal, and age domains.

Open 4-7 p.m.

Find a tough 2-rep Bench Press


:20 Supinated Ring Rows (False Grip)

:10 Rest

:20 Push-ups

:10 Rest

:20 DU

:10 Rest



12 alt Standing SA DB Press

8 Bird Dog Rows ea arm

:30 Side Plank ea side

Rest as needed


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