CrossFit is composed of three definitive elements: constantly varied functional movements, executed at a high intensity
CrossFit increases work capacity across broad time, modal, and age domains.
Open 4-7 p.m.
Find a tough 2-rep Bench Press
:20 Supinated Ring Rows (False Grip)
12 alt Standing SA DB Press
8 Bird Dog Rows ea arm
:30 Side Plank ea side
Rest as needed