E4 x 5
10 x 25ft Shuttle Sprints
16 FR Alt Reverse Lunges 95/65
In Rem Time,
Max AMSU
*cap ea rd @ 3
CrossFIt Soda City WOD for Sunday, March 14th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 5/23/2022 Chicken Fajita Stuffed Peppers Columbia, South Carolina
