E4 x 5
10 x 25ft Shuttle Sprints
16 FR Alt Reverse Lunges 95/65
In Rem Time,
Max AMSU
*cap ea rd @ 3
CrossFit Soda City Macro Monday Recipe 9/20/2021 Steak and Potato Bowls Columbia, SC
CrossFit Soda City WOD for Thursday, May 26th, 2022 Columbia, SC
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