E4 x 5
10 x 25ft Shuttle Sprints
16 FR Alt Reverse Lunges 95/65
In Rem Time,
Max AMSU
*cap ea rd @ 3
CrossFit Soda City ANNOUNCEMENT 9/30/2022 Columbia, South Carolina
CrossFit Soda City WOD for Thursday, May 26th, 2022 Columbia, SC
