E4 x 5
10 x 25ft Shuttle Sprints
16 FR Alt Reverse Lunges 95/65
In Rem Time,
Max AMSU
*cap ea rd @ 3
CrossFit Soda City WOD for Sunday, August 6th, 2023 Columbia, SC
CrossFit Soda City WOD for Saturday, May 15th, 2021 Columbia, SC
