5/29/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Eric C.

Our most important "Movement"? Locomotion. Moving from point A to point B. Loaded carries are the loading of locomotion to make it stronger. Go pick something up and carry it. You're welcome.

💪

WOD

for time:

15-12-9

Thrusters 95/65

Bar Facing Burpees

-

directly into

-

15-12-9

Thrusters 75/55

Lateral Burpees Over Bar

*16 min cap*

Find CFSC "At Home" WOD  HERE

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