Consistency and determination are the 🔑 to unlocking our true potential.
Challenge yourself and see the results unfold.
WOD
w/ partner
- Complete in any order.
- Partition reps any way.
- 1 partner working at a time, other partner either holding plank or hanging from rig
400 single unders (sub line jumps or mc)
300 air squats
200 sit ups
100 push ups
**35min cap**
- solo option -
Half reps, no planks or holds
