4/1/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 1st, 2023 Columbia, SC
March 31, 2023
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Consistency and determination are the 🔑 to unlocking our true potential.

Challenge yourself and see the results unfold.


w/ partner

- Complete in any order.

- Partition reps any way.

- 1 partner working at a time, other partner either holding plank or hanging from rig

400 single unders (sub line jumps or mc)

300 air squats

200 sit ups

100 push ups

**35min cap**

- solo option -

Half reps, no planks or holds

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