3/7/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 7th, 2022 Columbia, SC
March 6, 2022
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Remember to enter your #22point2 scores by 8 p.m. Monday!


Bench Press



for time:

500m Run

50/40 Push-ups

500m Run

50 alt OH Plate Lunges 45/25

500m Run

100 DU

500m Plate Carry

**Out door for carry by 18:00**

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