7/24/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Luke O.

The warm-up is just as important as the workout.🐦🐶

WOD

Continuous Clock:0-8"Isabel"30 Snatches for time 135/95+8-20Rest+20 minute mark:1 mile Run for timeFind CFSC "At Home" for Friday, July 24th HERE

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