The warm-up is just as important as the workout.🐦🐶
WOD
Continuous Clock:0-8"Isabel"30 Snatches for time 135/95+8-20Rest+20 minute mark:1 mile Run for timeFind CFSC "At Home" for Friday, July 24th HERE
The warm-up is just as important as the workout.🐦🐶
Continuous Clock:0-8"Isabel"30 Snatches for time 135/95+8-20Rest+20 minute mark:1 mile Run for timeFind CFSC "At Home" for Friday, July 24th HERE
