![CrossFit Soda City Member Luke O.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ac2fe79cb743adf4efc1_IMG_20200723_081911_828-1024x674.jpeg)
The warm-up is just as important as the workout.🐦🐶
WOD
Continuous Clock:0-8"Isabel"30 Snatches for time 135/95+8-20Rest+20 minute mark:1 mile Run for timeFind CFSC "At Home" for Friday, July 24th HERE
The warm-up is just as important as the workout.🐦🐶
Continuous Clock:0-8"Isabel"30 Snatches for time 135/95+8-20Rest+20 minute mark:1 mile Run for timeFind CFSC "At Home" for Friday, July 24th HERE