REMINDER: No 6:30 p.m. class today (Wednesday)
"Nature does not hurry, yet everything is accomplished."
—Lao Tzu
WOD
Hang Snatch E230
5-5-5-5
+
for time:
20 Deadlifts 185/125
700m Run
15 Deadlifts 225/155
500m Run
10 Deadlifts 275/185
300m Run
**Final Run @ 13**
**Change own weights**
