3/6/25 Thursday

March 5, 2025
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For Time:

1000m Row

50 Wall Balls 20/14

*7min cap

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Macro Monday Recipe - PB&J Energy Balls

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6/28/2020 Sunday - CrossFit Soda City, Columbia, SC

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7/23/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 23rd, 2021 Columbia, SC

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