3/6/25 Thursday

March 5, 2025
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For Time:

1000m Row

50 Wall Balls 20/14

*7min cap

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5/1/2020 Friday - CrossFit Soda City, Columbia, SC

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11/3/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, November 3rd, 2022 Columbia, SC

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Macro Monday - Roasted Red Pepper Turkey Chili - IIFYM

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