3/6/25 Thursday

March 5, 2025
Blog Image

For Time:

1000m Row

50 Wall Balls 20/14

*7min cap

‍

Continue Reading

Blog Image

1/1/2020 Wednesday - CrossFit Soda City, Columbia, SC

Blog Image

3/9/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, March 9th, 2021 Columbia, SC

Blog Image

Macro Monday Recipe - Sweet & Sticky Glazed Chicken Tenders

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios