6/25/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Chris L.

"Why would I think about missing a shot that I haven’t taken yet?"

—Michael Jordan

Open Gym

4 p.m. - 7 p.m.

Deadlift

6-6-3-3-3

+

Bench Press

10-8-6-4-2

+

4 Rounds, casual pace

200m Run

:60 FLR

200m Run

:60 Plank Rolls

Find CFSC "At Home" for Thursday, June 25th HERE

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