The 2021 Open has come to a close. Great job by all of you over the last 3 weeks, and congratulations to those Athletes moving on to Quarter Finals & Age Group Qualifiers!
Watch the #21point3and4 at CFSC video HERE
WOD
Bench Press
5-5-5-5-5
+
8 min AMRAP
Strict Cindy w/ (5/3 Pull-ups)
+
2 min Rest
+
5 RFT
20 AMSU
15 KBS 1.5/1
**8 min cap**
