3/31/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 31st, 2021 Columbia, SC
March 30, 2021

The 2021 Open has come to a close. Great job by all of you over the last 3 weeks, and congratulations to those Athletes moving on to Quarter Finals & Age Group Qualifiers!


Watch the #21point3and4 at CFSC video HERE


WOD


Bench Press

5-5-5-5-5

+

8 min AMRAP

Strict Cindy w/ (5/3 Pull-ups)

+

2 min Rest

+

5 RFT

20 AMSU

15 KBS 1.5/1

**8 min cap**

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