3/28/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Jordan M.

Class will still be at 9 a.m. today, but we will be on site from 7 a.m. - 11 a.m. to pick up loaned out equipment from us before we close for the next two weeks.

Read full details at link below, and email Coach Josh to reserve your equipment!

DETAILS:

https://crossfitsodacity.com/WODs/3-27-2020-friday-crossfit-soda-city-columbia-sc/

WOD

30 minute AMRAP

200m Plate Carry

300m Run

15 TTB

15 Bar Facing Burpees

+

Mobility

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