3/26/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 26th, 2021 Columbia, SC
March 25, 2021

Welcome to the final WORKOUTS of the 2021 Open!


Details and Standards for all Divisions for  #21point3AND4 HERE


WOD


Open Workout 21.3:

For total time:

  15 front squats

  30 toes-to-bars

  15 thrusters

Rest 1 minute

  15 front squats

  30 chest-to-bar pull-ups

  15 thrusters

Rest 1 minute

  15 front squats

  30 bar muscle-ups

  15 thrusters


♀ 65 lb.  ♂ 95 lb.


Time cap: 15 minutes


Open Workout 21.4:

Complete the following complex for max load:


1 deadlift

1 clean

1 hang clean

1 jerk


Time cap: 7 minutes


Time begins immediately following the completion of 21.3 or upon reaching the 15-minute time cap for 21.3.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios