3/25/24 Monday - CrossFit Soda City

March 24, 2024
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"Refuel On The Move"

E4 x 6 Rounds

For Total Time

10 Back Squats 135/95

200m Run

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Macro Monday Recipe - Chicken Tikka Masala Bowls

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7/1/2020 Wednesday - CrossFit Soda City, Columbia, SC

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10/21/24 Monday

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