3/25/24 Monday - CrossFit Soda City

March 24, 2024

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"Refuel On The Move"

E4 x 6 Rounds

For Total Time

10 Back Squats 135/95

200m Run

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12/9/24 Monday

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7/10/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 10th, 2021 Columbia, SC

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4/15/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 15th, 2021 Columbia, SC