3/22/25 Saturday

March 21, 2025

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4RFT:

800m Run

Rest 1 Min

200m SB Carry 120/80

Rest 2 Mins

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5/17/2020 Sunday - CrossFit Soda City, Columbia, SC

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2/24/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, February 24th, 2021

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3/24/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 24th, 2021 Columbia, SC