3/22/25 Saturday

March 21, 2025
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4RFT:

800m Run

Rest 1 Min

200m SB Carry 120/80

Rest 2 Mins

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7/21/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 21st, 2023 Columbia, South Carolina

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7/31/2020 Friday - CrossFit Soda City, Columbia, SC

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8/9/24 Friday - CrossFit Soda City

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