3/22/25 Saturday

March 21, 2025

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4RFT:

800m Run

Rest 1 Min

200m SB Carry 120/80

Rest 2 Mins

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11/16/24 Saturday

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5/26/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 26th, 2022 Columbia, SC

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1/22/25 Wednesday