3/22/25 Saturday

March 21, 2025
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4RFT:

800m Run

Rest 1 Min

200m SB Carry 120/80

Rest 2 Mins

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3/20/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, March 20th, 2022 Columbia, SC

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Macro Monday Recipe - Egg Roll In A Bowl

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2/14/2021 Sunday - CrossFit Soda City, Columbia, SC

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