3/22/25 Saturday

March 21, 2025
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4RFT:

800m Run

Rest 1 Min

200m SB Carry 120/80

Rest 2 Mins

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3/31/2020 Tuesday - CrossFit Soda City, Columbia, SC

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2/19/2020 Wednesday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Healthy Breakfast Burritos - IIFYM

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