3/22/25 Saturday

March 21, 2025
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4RFT:

800m Run

Rest 1 Min

200m SB Carry 120/80

Rest 2 Mins

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Macro Monday - Honey Balsamic Autumn Chicken - IIFYM

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5/16/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 16th, 2023 Columbia, SC

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10/17/24 Thursday

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