3/22/25 Saturday

March 21, 2025
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4RFT:

800m Run

Rest 1 Min

200m SB Carry 120/80

Rest 2 Mins

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3/18/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 18th, 2021 Columbia, SC

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Macro Monday Recipe - Zucchini Lasagna Roll-ups

CrossFit Soda City Macro Monday Recipe 10/18/2021 Zucchini Lasagna Roll-ups Columbia, SC

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1/14/24 Sunday - CrossFit Soda City

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