2/22/25 Saturday

February 21, 2025
Blog Image

Strength:

E:90 x 7

1 Snatch

Metcon:

10min AMRAP

3 Deadlifts 305/215

12 Push Ups

15 Box Step Overs @ 30/24

‍

Continue Reading

Blog Image

6/8/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 8th, 2023 Columbia, SC

Blog Image

3/11/25 Tuesday

Blog Image

7/9/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 9th, 2023 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios