Strength:
E:90 x 7
1 Snatch
Metcon:
10min AMRAP
3 Deadlifts 305/215
12 Push Ups
15 Box Step Overs @ 30/24
CrossFit Soda City WOD for Wednesday, September 8th, 2021 Columbia, SC
CrossFit Soda City WOD for Tuesday, May 9th, 2023 Columbia, SC