3/21/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Jean A.

Just remember, the sun will still rise tomorrow.

☀️

Going stir crazy? Find daily "CFSC At Home" WODs on our website at

https://crossfitsodacity.com/category/cfsc-at-home/

WOD

Every 4 minutes

:30 Mountain Climbers

Shuttle Run

(120' - 4 turns, 1 every 30')

x6

**scored as SLOWEST round**

+

60 alt Box Step-ups w/ DB for time

24/20 @ 50/35

+

Mobility

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