3/2/2022 Wednesday - CrossFit Soda City

"Devote the rest of your life to making progress."

—Epictetus

WOD

1 C&J @ >80% every :30

x12

+

3Rds for total time, 1 Rd every 6:00

10 Bar Facing Burpees

30 Wall Balls 20/14

10 Bar Facing Burpees

400m Run

**out door by 3:00 ea round**

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