"Dad's Gold Watch"
E2
OHS
4-4-4-4
+
3RFT:
20 SA DB Overhead Alt Lunges 50/35
20 SA DB Alt Hang C&J
*10 min cap
CrossFit Soda City WOD for Friday, March 5th, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, June 18th, 2023 Columbia, SC
CrossFit Soda City WOD for Tuesday, March 29th, 2022 Columbia, SC
