"Dad's Gold Watch"
E2
OHS
4-4-4-4
+
3RFT:
20 SA DB Overhead Alt Lunges 50/35
20 SA DB Alt Hang C&J
*10 min cap
CrossFit Soda City WOD for Wednesday, February 15th, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, November 3rd, 2022 Columbia, SC
CrossFit Soda City WOD for Tuesday, December 20th, 2022 Columbia, SC