"Dad's Gold Watch"
E2
OHS
4-4-4-4
+
3RFT:
20 SA DB Overhead Alt Lunges 50/35
20 SA DB Alt Hang C&J
*10 min cap
CrossFit Soda City Macro Monday Recipe 9/5/2022 Cold Chicken Spinach Pasta Salad Columbia, South Carolina
CrossFit Soda City WOD for Sunday, March 26th, 2023 Columbia, SC
