3/19/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, March 19th, 2023 Columbia, SC
March 18, 2023
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"Dance first. Think later. It's the natural order."
—Samuel Beckett


WOD


9min AMRAP

3 Cleans 155/105

15 Wall Balls 20/14

+

6min Rest

+

9min Ladder

5 KBS 24/16kg

5 Burpees

10/10, 15/15, etc

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