11/18/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 18th, 2022 Columbia, SC
November 17, 2022
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Join CFSC for our 9️⃣th annual #Gainzgiving WOD at 9 a.m. on Thanksgiving, Thursday, November 24th.

All YOU need to bring is yourself and any adult beverages of your choice (optional - not required to participate).

Our Gainzgiving workouts over the years are always unique, and have contained some fun elements including a #BeerMile, #FlipCup, Krispy Kreme doughnuts and "Turkey Runs" just to name a few.

CFSC #Thanksgiving Holiday Hours:


🦃 Wednesday, Nov 23rd

NO 6:30 p.m. class

🦃 Thursday, Nov 24th

9th annual #Gainzgiving WOD @ 9 a.m.

🦃 Friday, Nov 25th

Special 9 a.m. class only

🦃 All other days and class times remain the same!


Snatch (singles) E230



11minute Ladder

1 BBJO 24/20


1 Hang Snatch 95/65

2/2/2, 3/3/3, etc

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