CFSC's newest Member is here!!
♥️
Congrats to Meredith & David (and Max!)
WOD
:30 on / :30 off - nothing to failure x4
- Bench Press 115/65
- Strict Pull-ups
- AMSU
+
EMOM x3
0 - 8 SA/SL RDLs ea side
1 - 8 Deficit Calf Rasies
2 - 8 SA Press ea arm
3 - 8 SA Bent Over Rows ea arm
+
EMOM x3
0 - 8 Pec Flys
1 - 8 Barbell Curls
2 - 8 Ring/Bar/Box Dips
3 - 8 Active Hang to L
+
400m SC - sw as needed
+
"300" reps
