12/1/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 1st, 2022 Columbia, SC
November 30, 2022
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Just show up! We'll help you with the rest.



Every 4min x4

4 + 2 Front Squat

**4 rep stays same weight ea set/ 2 rep builds**


for time:

1000m Run

50 KBS 24kg/16kg

50 Thrusters 45/35

25 Pull-ups

**15min cap**

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