3/18/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City - quality over quantity

“Quality is never an accident; it is always the result of intelligent effort.”

–John Ruskin

WOD

Deadlift

12-12-12-12

+

10 RFT

10 Burpees

200m Run

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