“The CrossFit prescription is 'constantly varied, high-intensity, functional movement'. No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.”
( @CrossFit Journal, 2007)
WOD
E230 x5
Jerk
10-8-6-4-2
+
E6 for total combined time x4
4 Wall Walks (:90)
8 Deadlifts 225/155
16 SA DB S2OH 50/35 (sw @ 8)
64 DU
**ea rd capped @ 4**
