3/16/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 16th, 2023 Columbia, SC
March 15, 2023
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“The CrossFit prescription is 'constantly varied, high-intensity, functional movement'. No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.”
( @CrossFit Journal, 2007)


E230 x5




E6 for total combined time x4

4 Wall Walks (:90)

8 Deadlifts 225/155

16 SA DB S2OH 50/35 (sw @ 8)

64 DU

**ea rd capped @ 4**

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