What can you do today to improve your tomorrow?
#CrossFit
WOD
E230
Front Squat
3-3-3-3-3
+
Scored Separately:
-
"Jackie"
1000m Row
50 Thrusters 45/35
30 Pull-ups
**capped @ 12**
- Rest exactly 3min -
4min AMRep
Max Squat Cleans 135/95
What can you do today to improve your tomorrow?
#CrossFit
E230
Front Squat
3-3-3-3-3
+
Scored Separately:
-
"Jackie"
1000m Row
50 Thrusters 45/35
30 Pull-ups
**capped @ 12**
- Rest exactly 3min -
4min AMRep
Max Squat Cleans 135/95
